Have you ever met anyone who ran a marathon? Maybe you have run one or more yourself. When I was dating my wife I ran a marathon…training for it allowed me to spend more time with her. She was training for one and kept putting me of because she had to run, so I asked if I could train with her!
Have you ever met anyone that finished a marathon with a single step? Neither have I. It is not possible. (Unless you run the marathon in a wheelchair…but then you can change the step analogy to one revolution of the wheel) Most things that are long-lasting and make you a better person can’t be accomplished with a single burst of activity or effort.
My experience has been just the opposite. The greatest accomplishments in my life have taken great effort and required much dedication and sacrifice on my part. Think about your life. Is it the same for you? What was the last major accomplishment you achieved? Was it easy or hard? Looking back at something you had to work hard to achieve, was it worth it? Would you do it again? Most of us would answer yes.
I was talking with a coworker the other day and we were discussing wanting to get into shape. They had dusted off an old workout DVD and done the whole workout in one session…without having been very physically active for some time…and was sore for a week! And guess what, they have not done another workout since that time because they had tried to exert one great effort all at once and had become discouraged when they did not get immediate results.
We discussed the need to start small and be consistent. We agreed the next best steps would be: 1. Make up your mind on what you want. 2. Find an accountability partner. 3. Start small. They are going to start small by picking a time to go to the gym at work and walk on the treadmill for 10 minutes. They will work up from there. We agreed that it is best to start small, be consistent, and stick with it…even when the going gets tough! It will help that I plan to ask them each day how it is going…I can be very persistent!!! 🙂
You can do the same. Think about something you want to change. Follow the three steps above and begin to change your life now. You can do it. The only way to get to where you want to be is to take that first step. Dare to take it…today!!!
“If you but move even on step in the direction of your truest and best thoughts and actions – the unique individual you really are – you will begin to align yourself with this irresistible power and unlock you God-given capacity for joy and success….Take one step. Pick up one bread crumb. Today is not too soon (to change). It may be long overdue, but it is never too late.” – The Seven Wonders That Will Change Your Life